Begin Your Journey to a
Welcome to Worcester Wellness
For us therapy begins with the relationship and is expanded through a therapeutic environment that is supportive, non-judgmental and true to ourselves. Through therapy we will become actively involved in exploring issues and life events to gain a new understanding of our world and how we interact within our world. Our work will be genuine and understanding because we believe we are better able to make healthy changes when these factors are present.
Our practice draws on over ten years of clinical work, which will be used to develop a treatment that is focused on utilizing your strengths. We will assess your personal learning style and use treatment modalities that have evidence to support their effectiveness including Interpersonal Psychotherapy and Cognitive Behavior Therapy.
Therapy has the potential to be a healing and empowering experience leading to great personal growth and understanding. Lets begin your journey to a better you.
At Worcester Wellness we implement effective therapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the clients and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Individual therapy with adults addressing concerns related to depression, anxiety, grief and loss, and trauma.
Couples therapy will explore your relationship in an effort to recognize, and to better manage or reconcile, troublesome differences and repeating patterns of stress upon the relationship.
Individual therapy with Transitional Age Youth addressing concerns related to depression, anxiety, grief and loss, and trauma.
Treatment model focused on understanding the functionality of substance use and addiction within your life and its impact on your mental health.
Individual therapy with a focus on addressing anxiety associated with educational and athletic performance.
Work and Population Experience
-Trauma and Life Event Management
-Suicide and Risk Assessment
-Substance Use and Co-Occurring Treatment
-Athletic and Educational Performance Consultation
"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition."